Health & Wellness 

Complementary Functional Nutrition Discovery Call

Book with Kay, a Functional Nutritionist with 30+ years’ experience in detox, hormones, gut & more. Call (210) 413-4226 for a free consult, testing options & expert nutrition support!

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Health Coaching Session: Fundamentals of Clean Eating

Learn to fuel your body with whole foods, cut toxins, and build lasting healthy habits in our Clean Eating session. Gain tools to eat with intention & feel your best.

Member: $135 | Non-Member: $155

Customized Coaching Packages

Transform your health with a personalized coaching plan that goes beyond nutrition. Together, we’ll tackle habits, mindset, and barriers for lasting wellness. Book a free 15-minute consultation today!

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Wellness & Recovery Treatments

Wellness and recovery treatments are available at a discounted rate when added to another service. You will  have the option to choose your add-ons after selecting your main service

Infrared/Red Light Therapy

LED light therapy promotes muscle healing, bone repair, hair growth, wound healing, brain health, collagen production, reduced inflammation, pain relief, skin health, and supports weight loss.

$40

30 Minute Normatec Compression Boots

Normatec Compression Boots provide targeted relief for inflammation, pain, and muscle soreness, enhancing recovery and muscle care. Enjoy a 30-minute session for $45, with discounted rates available when combined with a massage or body roll.

$45

Vibration Therapy

LED light therapy promotes muscle healing, bone repair, hair growth, wound healing, brain health, collagen production, reduced inflammation, pain relief, skin health, and supports weight loss.

$35

 

Game Ready Ice Compression Sleeve

The 20-Minute Ice Compression Sleeve reduces pain, swelling & inflammation, boosting circulation & recovery. Great post-workout or rehab. Discount with massage/body roll sessions!

$40